Classes

We offer a variety of classes ranging from personal and group therapy, swimming lessons for children and adult private lessons. Aquafitness and our new AcquaPole classes for an intense core and cardio workout.

Aqua Therapy: Call or email for more information about private or group therapy classes

Swimming Lessons: Swim lessons are available for children and adults, private or group lessons

Aquafit Classes: Aquafit classes includes cardio, strength and stretching. Learn to use water dumbbells and noodles in the water for a full body workout. Perfect for general fitness, especially good for those living with arthritis injuries and other similar condition, but still good for anyone wanting to keep up their fitness levels, you get what you put into it.

Parent and Tot: Prepare your child to be familiar in the water with fundamental swimming for babies and toddlers. A great bonding experience, bring your baby into our salt water pool (better for babies than chlorine pools)

AcquaPole: Our new acquaPole classes is an intense cardio and core workout. A great fun way to keep in shape using pole while in the water. Come and try something that’s a one in a kind way to get in shape.

Call or text 289-214-3306 for prices

Email sandrahills@aquaticfitniagara.com